This is a keto spin on a traditional Filipino dish, tapsilog, using cauliflower rice! An aromatic keto recipe that’s sweet and savory, it’s a great protein breakfast.
This recipe is best for those mornings when you have a little bit of extra time to cook a hearty family breakfast. This makes an especially great brunch that could carry you through into dinnertime. You’ll have to think ahead to execute it since the meat needs to marinate overnight.
Yields 4 servings of Keto Breakfast Bowl.
The Preparation 1 pound beef sirloin ¼ cup soy sauce 2 tablespoons Calamansi juice 6 medium cloves garlic, minced 3 teaspoons garlic powder 1 tablespoon granulated erythritol 1 cup coconut oil 1 pound cauliflower rice 4 large eggs The Execution
1. Combine soy, citrus, garlic, sweetener, garlic powder, salt, and pepper in a bowl. Stir until the sweetener and salt are dissolved.
2. Place beef into a Ziploc bag and pour over marinade. Refrigerate overnight to cure.
3. The next day, remove meat from marinade. Pre-heat a frying pan on your stove. Coat pan with coconut oil.
4. Add a single layer of beef slices and fry, turning on sides, until all liquid is almost absorbed.
5. Remove beef from the pan. Allow the beef to cool before slicing it into strips.
6. Add remaining coconut oil and minced garlic to the pan.
7. Stir salt and garlic powder into oil then add the garlic mince. Sauté until aromatic.
8. Mix in cauliflower rice, toss to coat evenly.
9. Cook until tender and almost dry. Season with remaining garlic powder and black pepper.
10. In a separate pan, fry eggs to desired consistency.
11. Remove cauliflower rice and eggs from pans, serve with beef strips and your favorite toppings.
This makes 4 servings of Keto Breakfast Bowl. Each serving comes out to be 887.68 Calories, 75.4g Fats, 8.2g Net Carbs, and 40.95g Protein.
Keto Breakfast Bowl Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 pound beef sirloin 1101.7 64.7 0 0 0 122.3 ¼ cup soy sauce 34 0.4 3.1 0.5 2.6 5.2 2 tablespoons Calamansi juice 13 0 3.3 0 3.3 0 6 medium cloves garlic, minced 27 0.1 6 0.4 5.6 1.1 3 teaspoons garlic powder 31 0.1 6.8 0.8 6 1.5 1 tablespoon granulated erythritol 0 0 0 0 0 0 1 cup coconut oil 1945 216 0 0 0 0 1 pound cauliflower rice 113 1.3 23 9.1 13.9 8.7 4 large eggs 286 19 1.4 0 1.4 25 Totals 3550.7 301.6 43.6 10.8 32.8 163.8 Per Serving(/4) 887.68 75.4 10.9 2.7 8.2 40.95 specialty items cooking accessories kitchen products supplement necessities PrintKeto Breakfast Bowl
This makes 4 servings of Keto Breakfast Bowl. Each serving comes out to be 887.68 Calories, 75.4g Fats, 8.2g Net Carbs, and 40.95g Protein.
The Preparation
1 pound beef sirloin ¼ cup soy sauce 1/8 cup Calamansi juice 6 medium cloves garlic, minced 3 teaspoons garlic powder 1 tablespoon granulated erythritol 1 cup coconut oil 1 pound cauliflower rice 4 large eggs
The Execution
Combine soy, citrus, garlic, sweetener, garlic powder, salt, and pepper in a bowl. Stir until the sweetener and salt are dissolved. Place beef into a Ziploc bag and pour over marinade. Refrigerate overnight to cure. The next day, remove meat from marinade. Pre-heat a frying pan on your stove. Coat pan with coconut oil. Add a single layer of beef slices and fry, turning on sides, until all liquid is almost absorbed. Remove beef from the pan. Allow the beef to cool before slicing it into strips. Add remaining coconut oil and minced garlic to the pan. Stir salt and garlic powder into oil then add the garlic mince. Sauté until aromatic. Mix in cauliflower rice, toss to coat evenly. Cook until tender and almost dry. Season with remaining garlic powder and black pepper. In a separate pan, fry eggs to desired consistency. Remove cauliflower rice and eggs from pans, serve with beef strips and your favorite toppings.3.1https://www.ruled.me/keto-breakfast-bowl/Copyright 2017 | Ruled.Me
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